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On The Hard Days
Raising an out-of-the-box kid can feel isolating. You wonder, Am I crazy? What am I doing wrong? The doubt, guilt, and exhaustion are overwhelming—and finding another mom who truly gets it feels impossible. That’s why the On The Hard Days podcast exists. Host Megan Champion knows the struggle firsthand and is on a mission to bring connection and support to moms raising neurodivergent kids. Each week, a brave mom shares her raw, honest story so you can feel seen, heard, and validated. Whether your child has a diagnosis or not, if you feel alone in your motherhood, this podcast is for you. Subscribe now and follow Megan on Instagram @on.the.hard.days for daily encouragement & info about her community resource, Mothers Together —DMs are always open!
On The Hard Days
Ep.170 Mama Monday (Part 2): Mom Bethany Hoath on Taking Care of Ourselves Physically as Mothers and Women, One Choice at a Time
"There will be moments where you've lost control."
About This Episode: It's Mama Monday! This week, I'm talking with mom Bethany for Part 2 of a two part episode (listen to Part 1 HERE!). She talks about binge eating, stress, and taking care of our physical bodies - and I think a lot of what she says will resonate with you! Here are just some of the topics we discussed:
-The importance of bite-sized pieces of self-care
-Looking at yourself as a whole person for wellness
-How to fix the "out of control" feeling
-Taking a closer look at her relationship with binge eating and food
Please shower Bethany with love and support by SHARING this episode with a mom who needs to hear her story. Also, you can find her on bethanyhoath.com and @ 30drydays on Instagram.
I ALWAYS welcome YOUR thoughts! Feel free to DM me on IG (@on.the.hard.days) or email me: ontheharddays@gmail.com. This podcast is what it is because of YOU.
And speaking of the podcast, YOU all recently got me to my goal of 100K downloads. Thank you!
The best way to keep this podcast download streak is to:
1) Subscribe to the podcast - your device will automatically download new episodes!
2) Share the show with others - think therapists, pediatricians, and teachers!
3) Leave a rating/review for the show - the Apple algorithm will push the show out to more moms who need the support and validation!
THANK YOU, so very much, for your continued support!